Women, by nature, that the period of menopause, where the sexual activity and fertility is lost, and the man always preserves the erectile function, only the quality over time can be reduced. In advanced age the reason for this is, of course, internal changes. To define the exact cause of erectile failure can only the doctor, but often it's a couple of important factors:
- the abuse of alcohol and nicotine?
- the dropping of levels of testosterone?
- the appearance of excess weight?
- neurological disorders.
Even if a man supports physical activity in old age, is trying in a timely manner to cure chronic diseases, I don't have problems with excessive weight, it monitors the proper nutrition, you can be saved from physical degradation activity. It is linked with hormone testosterone, production of which men over the age of 60 years, gradually slows down, which contributes to a reduction of libido, problems with erection and ejaculation.
How to improve the activity
Effective method of effect on erectile function may not represent a only download certain tablets or exclusively the use of the products-aphrodisiacs. Increased potency in men after the age of 60 years requires a comprehensive approach and have patience, because, if it is not market stimulant erection the pharmacy, the therapy would be great. Often the therapeutic circuit means:
- treatment of diseases of the urinary system?
- perform special exercises?
- the intake of vitamins and overall strengthening of the immune system.
Medical treatment
The choice of drugs that exercise increased potency in men after the age of 60 years, after more explanations, worsening of erectile function. The appointment of medicines, corrective hormone levels, affecting libido, enhance the sense of sexual intercourse. Along with oral medications prolonged therapy of erectile dysfunction may require the use of topical medicines – ointments and gels injected into the penis.
Folk remedies
In late age, the doctors advise to prefer the synthetic pills folk medicine, if not will have to cope with severe chronic disease of the reproductive system. The disadvantage of this treatment is the duration of the course: 2-4 weeks, interruption and repetition. A direct effect of the tablets was not worth waiting for, but the cost and risks of this treatment below. Primarily to enhance potency in men after 60 years of folk medicine offers:
- the consumption of vegetable broths to?
- the imposition of requests for the penis?
- the use of make plasters of mustard to the feet?
- taking relaxing baths.
Exercise
Experts advise men over 60 years of yoga – it's good for the pelvic organs: the exercise help in the middle, affect the nervous system, the circulation of blood. In addition, it requires separate installations exercises that contribute to the restoration of potency can be prepared by your doctor, or without it. The most simple package:
- During urination, stop the launch, count to 10 and again to relax your muscles. This is the physical exercise you need to do in each urination.
- Sowing for your buttocks, tighten the combined heel with a heel of the foot before the groin. The knees dilute, try down on the floor. Stand "butterfly" you need to keep 30-40 seconds.
- Lie down on your stomach, bent at the elbows, put your hands with palms down on the sides. Exhale, cut the chest off the floor, to make the back. Count to 20, do the. The exercise helps to make the circulation of blood.
Taking vitamins and trace elements
To improve the potency you can use ready-made "men's" vitamin complexes, or inexpensive to buy at a pharmacy or order it online every BAD, which will contain specific vitamins and minerals, corrective hormonal background and the condition of the blood vessels. It is important for the consumption of:
- Zinc – is a building block for testosterone.
- Selenium – affects the functioning of male sexual organs.
- Vitamin c – helps in blood circulation and strengthens blood vessels.
- Vitamin E – stimulates the flow of blood to the penis.
- Vitamin D is responsible for the libido.
Surgery
Improve potency in men after 60 years is not possible, if there is damage to the blood vessels of the penis – in such a situation, the output is only one: the surgery. Mainly, the doctors engaged in the strengthening of vascular walls or bypass surgery (in patients older artery touch rarely – only in vienna). It is not excluded penile prosthesis – insertion of the implant in the cavernous body, and water pump in the scrotum.
Restore potency after 60 years
If we're talking not just about the deterioration of erectile function and the complete disappearance of libido, inability to withstand even a brief sexual act, of premature ejaculation, poor stimulation of the penis, male urgently need to see a doctor. To recover the force at the age of 60 years onwards, regardless of the market advertised tablet, will not work – male health in this period should be treated with caution.
Folk remedies
The alternative medicine will not be effective in total inability – that focus the attention of men all doctors. In the current scenario, it is appropriate to use directly some popular recipes along with the medical treatment, special training and other measures, to enhance potency in men after 60. It is a proven fact these funds:
- The herb of dubrovnik, from which is prepared a decoction – 5 tsp. the raw material is poured a glass of water, give a boil for 3 minutes, leave for half an hour. Take 50 ml before meals, all the glass to have a drink on the day. For the next day getting ready in the new section. The course lasts 14 days.
- Tincture of thyme helps to restore the normal erection and prevent premature ejaculation. 2 tablespoons of herbs persist under 500 ml of boiling water for about 2 hours, divided in the middle and drink it in the morning and at night. The lesson should not take more than 2 weeks.
- Seeds of nettle contribute to the increase of male power through dealing with diseases of reproductive system, but they can't take, if there is cardiovascular pathology. Recipes of traditional medicine offer manufacture of tea (1 teaspoon in a glass) or tincture: pour 5 tablespoons of seeds of nettle 0.5 litre of red dry wine, to boil, to cool. Drink 50 ml per day before meals for 3 weeks.
Diet and active way of life
The constant movement – walking, volleyball and football, skiing in the winter and bike in the summer, is the key to health at any age. In addition, we need to provide male regular sex has a direct impact on the increased potency in men after the age of 60 years. Not the last role for the enhancement of sexual activity plays in a healthy diet:
- Fly from the menu, the alcohol, fatty foods, fast food, abandon smoked, and a great quantity of salt.
- Consume daily of walnuts and pine nuts, almonds. It is advisable to combine it with honey.
- Don't ignore the protein food, but don't overdo it with strong meat.
When the men over 60 years of age is weak erection, the first thing that comes to the mind, to strengthen it, – to go to the pharmacy and get proper treatment. Before getting through, increase the potency in men of advanced age, we must find the reasons that have led to new statements of problems. Normally, in a healthy male at this age, it is observed a slight decrease in the sexual function, associated with reduced with the years, the levels of testosterone.
Drugs for the power offered by men of advanced age, can be divided into three groups.
- Hormonal preparations of testosterone.
- Stimulants potency of synthetic origin (tablets based on sildenafil).
- Tools for strengthening the male power natural origin (based tablets yohimbine or other herbal ingredients).
Before downloading, the tool for the enhancement of potency in men of advanced age, you should carefully read the instructions, indications and contraindications.
To enhance the potency after 60 years, the experts recommend taking medications that contain testosterone. Enhancement of erectile function due revenue to the agency is sufficient for a satisfactory erection quantity of the male sex hormone.
To enhance sexual stimulation and to significantly enhance potency at 60 years under the force and the public.
With a mixture of nuts and honey, mixed in equal proportions, also, can be effectively and advantageously for the whole organization to increase the potency.
Another good tool for reinforcing male power – decoction of the herb of dubrovnik ordinary. 2 tablespoons raw materials filled a glass of boiled water, to insist for an hour and be performed 3 times a day 1/3 cup before meals.
To increase and to restore potency, to enhance the sense of sexual intercourse, it is advisable to follow the following rules:
- To get rid of bad habits.
- Be used in the daily diet seafood, nuts, legumes, vegetables and fruits.
- To give up fatty, smoked foods and products of high cooking.
- To increase physical activity: doing exercises, gym, yoga.
The observance of these rules enhances the retention of potency in men 60 years and increase, which allows you to enjoy your sexual life for many years.
Even mature age is not an obstacle for a fulfilling love life, if you take care of their health, to be monitored regularly by your doctor correctly and they can take their pills and drugs.
What factors lead to reduced potency
Such factors can be divided into physiological and pathological.
Normal:
- Obesity. It is a consequence of general metabolism.
- Smoking. Nicotine affects the blood supply to the pelvic organs, causing ischemia and artificial atherosclerosis of the blood vessels. The lack of blood circulation — the road to impotence (we wrote previously about the dangers of smoking for the effect).
- The consumption of large quantities of alcohol. Alcohol dampens the libido, reducing the concentration of testosterone. You can drink only in moderation: no more than one glass of wine a day.
- Psychogenic causes (insecurity, phobias and fears).
- Physical inactivity (lack of movement).
- Taking certain medications (especially psychotropic).
Disease include diseases of:
- Venereal disease. Sexually transmitted diseases "it hurts," hit the men's health, hitting the prostate and the testicles.
- Hypertension. It causes fragility of blood vessels and ischemia of organs of the pelvis.
- Prostatitis. It is considered that it is a real scourge of the males over the age of 60 years. According to statistics, this dangerous disease suffer 70% of men older. The disease is characterized by erectile dysfunction and problems with normal urination. Despite this, the defeat of the prostate is not a penalty. The disease causes a temporary disability. Perfectly possible to set up the pathological state.
- Adenoma of the prostate. A benign tumor glandular tissue of the breast. It has similar symptoms to prostatitis. Requires surgical treatment, as well as at risk of not only reproductive function, but also for the health overall.
- Inflammatory and non-inflammatory lesions of the testis and its appendages: orchitis, epididymitis, cryptorchidism (extremely rare in adult life), etc.
- Diseases of the kidney and urinary tract. Including urolithiasis, pyelonephritis.
- Endocrine abnormalities in the level of the thyroid gland (hypothyroidism), the hypothalamus and the hypophysis (hypogonadism).
To understand deeper causes can only be with the help of a competent doctor. The only thing that can make the patient himself — adhere to the rules for the prevention, to reduce the role of physiological factors. The measures for the restoration of potency after 60 years — this question can only be answered by the representative of the stronger sex.
How realistic is it to enhance the reactivity at this age
To enhance male sexual activity, after 60 years of — more than real. A large role plays the age, but the will and desire, as well, from what it used to be representative of a strong half of humanity, more responsible. required approach, and the harder it is to return to a healthy erection. To enhance the activity after such a ripe old age, it is necessary an integrated approach, which includes:
- The increase in physical activity.
- A change of diet.
- Taking specialized medicines.
- Also includes the treatment of chronic diseases, of course with their presence.
Restoring male potency and improving the quality of sexual life contributes to the adherence to the rules of diet, healthy lifestyle, regular exercise, timely treatment of chronic diseases.